Sydney, Australia · Sydney, Australia
F45 Training Double Bay is a functional HIIT studio built around structured group sessions on a shared training floor, with coaching provided throughout. Expect to move through stations loaded with barbells, kettlebells, medicine balls, pull-up rigs, rowers, and assault bikes — the kind of dense conditioning setup designed for short, high-output intervals rather than open free-weight sessions. A day pass runs $35 AUD, or $95 for a week if the trip stretches longer. The format suits travelers who thrive in coached, high-energy group environments and want a structured workout without having to program anything themselves. Those looking for a quiet solo lifting session or recovery-focused amenities will find the studio a poor match, as the entire experience is built around team-based conditioning.
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